With Health and Nutrition being the topic I’m covering, you wouldn’t necessarily put skin care into either one of those catagories. However, when it comes to health and nutrition, skin care is something that does start from within.

This month, I’m sharing a little secret that celebrities have used for years as a “quick fix” in front of the camera. I call it the Fridge Face Lift! It’s as simple as an ingredient that you probably have in your refrigerator right now - egg whites. Now, I’m not saying this is a forever fix to the signs of aging, but when used properly, egg whites can give an instant lift and tightening to the skin.

As we hit 30, we start to lose the collegen in our skin and it’s elasticity can fall by the wayside. With a little egg white pick-me-up, you can go about your day feeling (and looking) years younger at a minimal out of pocket price. Now, egg whites do not have a long term firming power nor do they fight wrinkles or clear age spots however, it has been said they are known to assist with fighting acne.
**Please note though, scientifically, this hasn’t been proven.**

One thing is for sure…egg whites can ABSOLUTELY give your skin a firming sensation!
All you need is:

1 egg white

- Whip until foamy
- Apply a thin layer under your eyes and around the cheek area
- After it dries, apply a second layer, let dry
- Apply your make-up as usual

Two suggestions:
1. Do a patch test first on your arm for signs of irritation.
2. If you have a known allergy to eggs, then this Fridge Face Lift is NOT for you!

If you want to take things one step farther, you can also do a weekly egg white and honey face mask. Honey softens and is a great addition to an egg mask. Here’s the recipe:

1 egg white
1 tablespoon of honey

- Mix two together
- Smooth on your face
- Let dry for 15 minutes
- Rinse with warm water

I love at home remedies such as these! Not only does it save money but time as well.

Until next month, here’s to looking and feeling your best! And while on the topic of skin care, next month I will go into WHY to always use a toner on your skin as well as why NOT to ever wax anything on your face!

Blessings,
McKenzie
xo”

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