Finding an exercise method that is RIGHT for YOU might feel like a daunting task but it doesn’t have to be. Taking the first step to a healthy, active lifestyle can be fun. Think of it as a little adventure. To find the right fitness routine for you there are a few thing that you should keep in mind. First and foremost…

* Try different workouts: It is important to try several types of workouts, the first thing you try might not be right for you, before you give up on the routine all together try something else. This is the adventure! A few examples, try a dance class (hip hop, jazz, ballet, salsa) if this isn’t your cup of green tea go for a jog, try hiking, take a spin class, use weights. Think outside of the box when picking fitness routines. You may like something like Karate or boxing, nothing is off limits as long as you are moving your body and having fun.
* Pay attention to how your body feels after each workout: especially the first two days after the workout. Do you feel good, energized, and ready to take on the day? Do you feel extremely sore, tired, pain, maybe like you can’t move? If this is the case you may want to take it down a notch for the first few weeks. Remember when you start ANY fitness routine you are going to be sore and tired but it should not last for more than a few days.
* Try to avoid “gadgets”: There is equipment that works and is beneficial, like free weights and stability balls, and then there are “gadgets” which promise a lot but don’t really deliver.
* Check in with yourself: How did you feel mentally? Did you like the instructor, did you like the environment? Did you feel positive about your workout? These are important questions; if you didn’t feel good about what you did chances are you won’t want to continue with it.
* Seek professional advice: When starting a fitness program it can be very beneficial to work with a trainer for a few sessions. A trainer can help you clarify your goals then set short and long term goals. They can also give you a realistic time frame for achieving your goals. Once this is finished you can get into the workouts. Trainers have a wealth of knowledge to share with their clients. They WANT to teach, motivate and help you achieve your goals. You will also learn proper form and how to use equipment that you may have never used before.

*When picking a trainer make sure they have a nationally accredited certification or a degree in a related field.

Taking the first step can be the hardest but once you find a program that works for you, you will begin to have fun and look forward to your workouts. Grab your sneakers and getting moving: the past is history, the future is a mystery, today is a gift that is why it is called the present. Don’t waste the gift of today.

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